| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 4.00 | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Saucony Ride 3 Miles: 14.50 | Saucony Progid Guide Miles: 12.50 | Mizuno Wave Alchemy Miles: 16.50 | Asics DS-Trainer Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Foresthill trails - 1:00 Ran on mostly the same trails as the previous day, except I was solo today. Saw a bunch of wild turkeys at the beginning of the run. Last 10 minutes with Emily and Nica in the stroller. |
| Saucony Ride 3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.75 | 0.00 | 0.00 | 0.00 | 6.50 |
| Canal banks + neighborhoods - 49:54 Pretty good effort today. Did some hills (6 x 15 seconds - 2 x Borah, 2 x Curtis, 2 x Phillippi) and 5 x 30 seconds on the flats during the middle 30 minutes of the run. Let's see how my achilles feels tomorrow. Generally, they get sore after short, fast hill work. |
| Saucony Ride 3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M. - Treadmill - 20:05 Quick run before work P.M. - Treadmill - 40:10 Ran pretty easy, but had the incline up at 2.5% to start working on some hill stuff. No reason not to do it on a basic, easy run like this. Watched some "Jailbreak" during the run. Also 20 minutes of weights, core and stretching |
| Saucony Progid Guide Miles: 2.00 | Mizuno Wave Alchemy Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.75 | 0.00 | 0.00 | 0.00 | 7.50 |
| Canal banks + Borah track - 55:18 This evening I ran 20 minutes pretty easy, ending at the Borah track. Then I did a bunch of easy drills, 8 x 50m accelerations and an 800m fairly hard (2:46). Finished with 12 minutes jog home. Cold out tonight, but I dressed super warm which helped out. |
| Mizuno Wave Alchemy Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Run to airport + treadmill - 53:05
31 minutes to the airport to pick up Mom and Dad's car, then did 22 minutes on the treadmill when I got home. Put the incline up a little bit and then finished with 3 x 1:00 pickups. |
| Asics DS-Trainer Miles: 3.00 | Mizuno Wave Alchemy Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.50 | 1.50 | 0.50 | 0.00 | 0.00 | 0.00 | 10.50 |
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Greenbelt - 1:12
Ran 20 minutes moderate, then did a tempo workout of: 15 minutes at 6:14/mile; 6 minutes easy; 15 minutes at 6:07/mile; 6 minutes easy; half mile hard in 2:47.
Not a super workout, but a pretty good effort. Air quality really bad in town right now. May have been better on the greenbelt away from the cars, but still not great. |
| Saucony Progid Guide Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 4.00 | 1.50 | 2.00 | 0.00 | 0.00 | 0.00 | 46.50 |
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| Saucony Ride 3 Miles: 14.50 | Saucony Progid Guide Miles: 12.50 | Mizuno Wave Alchemy Miles: 16.50 | Asics DS-Trainer Miles: 3.00 |
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