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Week starting Nov 28, 2010

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.500.000.500.000.000.000.0019.00
Nike Zoom Miles: 4.00Adidas Miles: 4.00Nike Structure Miles: 4.00Saucony Ride 2 Miles: 7.00
Weight: 0.00
Sun, Nov 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Greenbelt - 33+

With Danny. Cold and a bit icy, but nice to get out.

Nike Zoom Miles: 4.00
Weight: 0.00
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Mon, Nov 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Treadmill - 32:05

Easy pace on the treadmill at home. Just trying to get back into the regular routine of exercise.

Adidas Miles: 4.00
Weight: 0.00
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Wed, Dec 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Canals + BK Track - 29:22

Snow day today! Only the 2nd or 3rd in my 11 year education career.

Today I ran mostly on the BK track, which had been semi-plowed. I did 8-10 100m pickups during the run.

Nike Structure Miles: 4.00
Weight: 0.00
Add Comment
Thu, Dec 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods + Borah campus - 32:55

Did quite a bit of slush hopping this evening. Felt really good when I finished; glad I got out.

Saucony Ride 2 Miles: 4.00
Weight: 0.00
Add Comment
Fri, Dec 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Run to pick up my car - 21+

Left my car at Idaho Pizza so I ran back to get it at 9:30. Nice to get outside.

Saucony Ride 2 Miles: 3.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.500.000.500.000.000.000.0019.00
Nike Zoom Miles: 4.00Adidas Miles: 4.00Nike Structure Miles: 4.00Saucony Ride 2 Miles: 7.00
Weight: 0.00
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