It's just that simple

Week starting Nov 16, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.20	0.40	0.00	0.30	0.00	0.00	0.00	20.90

Asics GT-1000 Miles: 7.80	Asics Trail Miles: 4.30	Saucony Progrid Guide Miles: 8.80

Weight: 0.00

Mon, Nov 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.40	0.20	0.00	0.00	0.00	0.00	0.00	3.60

Treadmill - 32:40

Super cold this week (7 degrees this evening) and I'm definitely getting sick. Took an easy jog on the treadmill and called it good.

Asics GT-1000 Miles: 3.60

Weight: 0.00

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Tue, Nov 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.20	0.00	0.00	0.00	0.00	0.00	4.20

Treadmill - 34:00

Slow treadmill run at 9:30 p.m. Throat still hurts and cold and ice streak continues outside. Treadmill runs for the near future.

Asics GT-1000 Miles: 4.20

Weight: 0.00

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Thu, Nov 20, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.30	0.00	0.00	0.00	0.00	0.00	0.00	4.30

Neighborhoods + Borah track - 35+

Still super icy and at least 8" of snow, but I needed to get outside. Just ran slow and made sure I stayed on my feet. Average pace of about 8:25/mile.

Asics Trail Miles: 4.30

Weight: 0.00

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Sat, Nov 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	0.00	0.00	0.30	0.00	0.00	0.00	8.80

A.M. - Rock Creek loop - 52+

Early morning run with Roger, Mark E. and some other folks in Twin Falls. Started in the pouring rain, ended up a decent day. Admire this group for their dedication and always getting out and making running fun.

P.M. - CSI indoor track - 32+

Ran mostly with Emily and some with Karl and Jacob. 14 laps to the mile would get tedious on a regular basis but it was actually a lot of fun for today.

Weights and core - 20 minutes post run at CSI

Saucony Progrid Guide Miles: 8.80

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.20	0.40	0.00	0.30	0.00	0.00	0.00	20.90

Asics GT-1000 Miles: 7.80	Asics Trail Miles: 4.30	Saucony Progrid Guide Miles: 8.80

Weight: 0.00

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