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Week starting Nov 06, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.004.001.001.000.000.000.0048.00
Saucony Progid Guide Miles: 8.00Saucony Ride 3 Miles: 40.00
Weight: 0.00
Sun, Nov 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 33:30

A little chilly out this evening, so I bundled up and just jogged as slowly as possible. The canals aren't easy in the dark at 9 p.m.... 

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Tue, Nov 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Bishop Kelly track - 31:44

Another 9 p.m. run. Wasn't too cold out, but I was in the mood for just some easy jogging. Overall pace right under 8:00/mile. 

Saucony Progid Guide Miles: 4.00
Weight: 0.00
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Wed, Nov 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.002.001.000.500.000.000.008.50

Run to Gold's and back + treadmill - 59:25

Easy warmup to Gold's Gym (now technically Axiom, but I'll still probably call it Gold's for a while), then a 30 minute progression run on the treadmill and an easy jog home. Progression miles of 6:56, 6:31, 6:17, 6:00 and 2:49 (half). Pretty good effort. 

Saucony Ride 3 Miles: 8.50
Weight: 0.00
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Thu, Nov 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

Run to the airport - 1:02

Late start to the run again (9:30 p.m.). Took a long route to get Mom and Dad's car at the airport. Felt pretty decent tonight. 

Saucony Ride 3 Miles: 8.50
Weight: 0.00
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Fri, Nov 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.500.000.000.005.00

Greenbelt - 39+

From the Glenwood Bridge upstream and back. Pushed Nica on the way out, then on the way back did some accelerations and ran back and forth to Emily and Nica. Saw 3 deer, including a big buck that was running down the trail and came within about 10 feet of us! Wild animals in the city... 

Saucony Ride 3 Miles: 5.00
Weight: 0.00
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Sat, Nov 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.002.000.000.000.000.000.0018.00

A.M. - Run from the cabin - 20:03

Easy jog at 7:30 a.m. Cold and frosty out

P.M. - Middle Fork Rd. - 1:53

Great long run from the National Forest boundary. Hardly any cars out today - just a quiet, relaxing long run. Gained about 800' on the way out (7.75 miles) and averaged 7:43/mile, then came back a bit quicker with a few miles around 6:30. Overall pace was 7:19/mile. Not bad for a 15.5 miler on dirt with a couple miles of snow. 

Saucony Ride 3 Miles: 18.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
42.004.001.001.000.000.000.0048.00
Saucony Progid Guide Miles: 8.00Saucony Ride 3 Miles: 40.00
Weight: 0.00
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