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Week starting Oct 23, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.500.501.000.000.000.0022.00
Saucony Progid Guide Miles: 5.00Saucony Ride 3 Miles: 17.00
Weight: 0.00
Mon, Oct 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.500.000.000.005.00

Borah track - 39:52

Cold out tonight and I was feeling kind of down and unmotivated. Just got out and jogged really, really slowly and did a couple of 400m pickups in the middle. Felt a little better when I was done. 

Saucony Progid Guide Miles: 5.00
Weight: 0.00
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Thu, Oct 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Embarcadero - 58+

In San Francisco for a few days. Ran down the Embarcadero past Fisherman's Wharf and Fort Mason toward the Golden Gate Bridge. Great run. Got back to the hotel and ran a mile with Emily and Nica, then walked a bit too. Finished at the hotel and observed the craziness of "Occupy San Francisco" taking place all around us.

Saucony Ride 3 Miles: 7.50
Weight: 0.00
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Fri, Oct 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Embarcadero - 15+

Short jog just at sunrise before Emily's conference.

Also, 20 minutes of core/stretching/strength work in hotel and lots of walking.

Saucony Ride 3 Miles: 2.00
Weight: 0.00
Add Comment
Sat, Oct 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.500.500.500.000.000.007.50

A.M. - Downtown San Francisco - 37+

Ran from the hotel to Coit Tower, around Little Italy, Chinatown and the Financial District. Did a fartlek basically, sprinting across streets, dodging cars, slowing down for tourists on the sidewalk, etc. It was lots of fun, and a beautiful day to run.

P.M. - Bay Path - 20+

Easy jog from our new hotel by the airport before dinner with Emily, Chuck and Stephanie. I pushed Nica in the stroller, and we did several fast sprints to race Chuck on the way back. He beat us.

Saucony Ride 3 Miles: 7.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.500.501.000.000.000.0022.00
Saucony Progid Guide Miles: 5.00Saucony Ride 3 Miles: 17.00
Weight: 0.00
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