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Week starting Oct 12, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.700.000.001.200.000.000.0012.90
Nike Zoom Elite Miles: 3.70Asics GT-1000 Miles: 5.50Saucony Progrid Guide Miles: 3.70
Weight: 0.00
Tue, Oct 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.400.000.000.003.70

Treadmill + Elliptical - 32+

15 minutes on the elliptical, 25 minutes core and weights, 17 minutes on the treadmill with 4 x 40 second pickups. Good workout.

Nike Zoom Elite Miles: 3.70
Weight: 0.00
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Wed, Oct 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Canal Banks - NT

Jogged while Nica rode her bike and ran a half mile. Not a workout, but really enjoyable.

Asics GT-1000 Miles: 2.00
Weight: 0.00
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Thu, Oct 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.500.000.000.003.70

Canal Banks + BK track - 30+

Pretty easy running with 5 x 100 strides and 8 x bleacher sprints at the Bishop Kelly track. Nice afternoon outside. Didn't feel like running, but felt like getting a good sweat in.

Saucony Progrid Guide Miles: 3.70
Weight: 0.00
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Sat, Oct 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.000.300.000.000.003.50

Treadmill+ - 30:00

Jogged easy 20 minutes on the treadmill at the cabin, then did 10 minutes circuit around the property. That last 10 minutes hurt.

Asics GT-1000 Miles: 3.50
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.700.000.001.200.000.000.0012.90
Nike Zoom Elite Miles: 3.70Asics GT-1000 Miles: 5.50Saucony Progrid Guide Miles: 3.70
Weight: 0.00
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