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Week starting Oct 11, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.002.500.000.000.0024.50
Adidas Miles: 2.00Nike Structure Miles: 12.00Brooks Miles: 10.50
Weight: 0.00
Sun, Oct 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Canal banks - 22+

Drove back from Sun Valley and got home just before dark. Got Leo out for a pseudo run. AKA a light jog/shuffle.

Adidas Miles: 2.00
Weight: 0.00
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Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.001.500.000.000.004.00

Ann Morrison Park - NT

Ran down to the park with the team, then did 8 x 1:00 hard with a 1:00 walk recovery before jogging back up to school.

Nike Structure Miles: 4.00
Weight: 0.00
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Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.500.000.001.000.000.000.001.50

XC Practice

Jogged, stretched and then did the mile loop in 5:40. The fastest time previously this season was a 5:56, I think. So that's good progress for the team. Intended to run tonight again, but I didn't.

Brooks Miles: 1.50
Weight: 0.00
Add Comment
Thu, Oct 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Ann Morrison Park - NT

A couple of cheap miles while running around the park cheering for the team at city. We had some bright spots, so that was fun.

Brooks Miles: 2.00
Weight: 0.00
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Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

A.M. - Run to work - 23:58

Felt pretty good for 6:30 a.m. Maintained a decent pace.

P.M. - Run home - 28:20

Ran home on Kootenai and ran into Tim Severa. Ran back to Borah with him, then took the canals home. Great fall afternoon.

Brooks Miles: 7.00
Weight: 0.00
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Sat, Oct 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Federal Way bike path + run home - 1:11

Thought I was getting sick today, but pulled out of it mid-afternoon. Did an easy 29 minutes with Emily while pushing Nica in the stroller, then ran home 42 minutes via the Depot and the canals. Kept it all pretty easy, but still was bonking toward the end. Definitely not 100% right now.

Nike Structure Miles: 8.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.000.000.002.500.000.000.0024.50
Adidas Miles: 2.00Nike Structure Miles: 12.00Brooks Miles: 10.50
Weight: 0.00
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