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Week starting Sep 28, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.300.000.600.400.000.000.0016.30
Asics GT-1000 Miles: 16.30
Weight: 0.00
Sun, Sep 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.600.300.000.000.004.00

Canal banks + BK track - 30:02

Did 4 x 25 seconds on the soccer field, then a 1000m pickup in 3:49 on the track. Felt ok.

 

 

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Tue, Sep 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.000.000.000.003.60

Canal banks - 28:02

Easy run while waiting for the car at Jiffy Lube. Average pace of about 7:45/mile.

Asics GT-1000 Miles: 3.60
Weight: 0.00
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Wed, Oct 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.600.000.000.000.000.000.000.60

Asics GT-1000 Miles: 0.60
Weight: 0.00
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Fri, Oct 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Centennial Trail - 30+

Ran from my hotel in CDA and hit the bike path that goes all the way to Spokane. Great morning run on a brisk October day. Felt great!

Asics GT-1000 Miles: 4.10
Weight: 0.00
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Sat, Oct 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.100.000.000.004.00

Borah track - NT

To the track and back pusing Nora (Emily ran with Nica on the bike), then did a few laps solo and paced Emily to a mile in 7:54. Also did 4 x 50 sprints, pushups and core work while at the track. Great sunny afternoon.

Asics GT-1000 Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.300.000.600.400.000.000.0016.30
Asics GT-1000 Miles: 16.30
Weight: 0.00
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