It's just that simple

Week starting Sep 25, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.25	1.00	6.00	1.75	0.00	0.00	0.00	31.00

Saucony Ride 3 Miles: 16.50	Saucony Progid Guide Miles: 9.00	Asics DS-Trainer Miles: 5.50

Weight: 178.00

Sun, Sep 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	1.00	0.00	0.00	0.00	0.00	5.00

Canal banks + Borah track - 36:10

Twilight run after a busy day. Got lots of stuff done at home. Ran 20 minutes on the canals, then did 2 x 800 in 2:59 at the track, then a run home. Felt pretty good. Just working on goal half marathon pace for the City of Trees in 2 weeks.

Saucony Ride 3 Miles: 5.00

Weight: 178.00

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Mon, Sep 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.50	0.00	0.00	0.00	0.00	4.00

Treadmill at Gold's - 34:45

Sore back today (non-running related). Jogged super easy on the treadmill with just a few pickups (4 x 45 seconds at 6:00/mile) to move the legs a bit.

Saucony Ride 3 Miles: 4.00

Weight: 0.00

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Wed, Sep 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.25	0.00	1.50	1.75	0.00	0.00	0.00	7.50

1.5 mile wo; Running Times workout; 1.5 mile wd

Warmup on the canals, then did a workout from the recent Running Times magazine.

1.5 miles tempo at 5:58/mile (3 min recovery); 1 mile 5k pace at 5:27 (3 min recovery); 800m at 2:42 (2 min recovery) and 2 x 200 in 37.

Good workout for me but not too taxing that I'd give up on it. Perfect for right now.

Saucony Ride 3 Miles: 7.50

Weight: 0.00

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Thu, Sep 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Neighborhoods - 33:58

Long day at work (parent - teacher conferences) and I was having some bad stomach cramps, but I got out for a short run in the dark. Felt horrible.

Saucony Progid Guide Miles: 4.50

Weight: 0.00

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Fri, Sep 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.50	1.00	3.00	0.00	0.00	0.00	0.00	5.50

Neighborhoods - 36:24

Did a 5 mile progression run this afternoon. It was hot, and a struggled a bit, but still a good workout. Miles of 7:30, 6:33, 6:06, 5:55, 5:54.

Asics DS-Trainer Miles: 5.50

Weight: 0.00

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Sat, Oct 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Canal banks - 33:22

Morning run before driving to Gooding. Felt Ok.

Saucony Progid Guide Miles: 4.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.25	1.00	6.00	1.75	0.00	0.00	0.00	31.00

Saucony Ride 3 Miles: 16.50	Saucony Progid Guide Miles: 9.00	Asics DS-Trainer Miles: 5.50

Weight: 178.00

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