It's just that simple

Week starting Sep 20, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.50	3.50	4.00	0.00	0.00	0.00	0.00	31.00

Nike Zoom Miles: 18.00	Nike Structure Miles: 8.00	Adidas Miles: 5.00

Weight: 0.00

Sun, Sep 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	1.00	0.00	0.00	0.00	0.00	5.00

Canal banks + Borah track - 35:21

Felt a bit better than yesterday. Did a timed mile at the track at a steady/hard pace in 5:54, but the rest was just at an easy/moderate pace.

Weights - 20 minutes hard circuits similar to yesterday

Nike Zoom Miles: 5.00

Weight: 0.00

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Mon, Sep 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	1.50	1.50	0.00	0.00	0.00	0.00	5.00

1 mile w.o; 6 x 800; 1 mile wd

Ran with the team at Cassia. Boys and girls each did 3 x 800 (I did all of them). Good workout for the team as a whole. Times were 2:55, 3:10, 2:54, 3:15, 2:53, 3:12.

Nike Zoom Miles: 5.00

Weight: 0.00

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Wed, Sep 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.50	0.00	0.00	0.00	0.00	5.00

Ann Morrison Loop - 39:04

Ran with the team. Finished the loop and ran back and forth with the incoming runners until everyone was done. Did a half mile pickup to move from one group to another at mile 2.

Nike Structure Miles: 5.00

Weight: 0.00

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Fri, Sep 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	2.00	1.00	0.00	0.00	0.00	0.00	5.00

Mile at practice + treadmill - 35+

Easy jog, stretch, then our mile loop at practice. I paced our top guy to a 5:54, which was an improvement from a few weeks ago. Then I came home and did 28 minutes on the treadmill, with 4 x 3 minute pickups in the 6:30 range (MP).

Adidas Miles: 5.00

Weight: 0.00

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Sat, Sep 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

A.M. - Hillcrest Golf Course - 58:11

Ran at 10 a.m. First 4 miles at around 7:30 and last 4 just over 7:00 pace. 8 miles is a challenge right now, but it didn't end up being that bad.

P.M. - Eagle Island State Park - 25+

Ran around cheering on the South runners at the Bob Firman Invite today. I should have brought the garmin because I've always wondered how much mileage I run during several cross country races, running back and forth to different points on the course.

Nike Zoom Miles: 8.00	Nike Structure Miles: 3.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
23.50	3.50	4.00	0.00	0.00	0.00	0.00	31.00

Nike Zoom Miles: 18.00	Nike Structure Miles: 8.00	Adidas Miles: 5.00

Weight: 0.00

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