It's just that simple

Week starting Sep 21, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	0.00	0.00	1.00	0.00	0.00	0.00	17.50

Asics GT-1000 Miles: 9.40	Nike Zoom Elite Miles: 3.80	Saucony Progrid Guide Miles: 4.00

Weight: 0.00

Sun, Sep 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Trail Creek + Proctor Mtn trail - 40+

Ran from the Inn up the bike path and onto some nice easy trails behind the Trail Creek Cabin. Gained about 350 feet and enjoyed another gorgeous day in Sun Valley.

Did weights, core and stretching twice today. Really working on the back.

Asics GT-1000 Miles: 5.00

Weight: 0.00

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Tue, Sep 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.30	0.00	0.00	0.50	0.00	0.00	0.00	3.80

West bench canal banks - 30:00

Nice run at twilight. Did 4 x 30 second pickups (felt smooth) and 5 x 10 second hills during the last 15 minutes.

Weights core and stretching - 20 minutes at Axiom

Nike Zoom Elite Miles: 3.80

Weight: 0.00

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Wed, Sep 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.80	0.00	0.00	0.20	0.00	0.00	0.00	4.00

Canal banks - 32+

Ran 25 minutes solo at about 7:40/mile pace, then jogged with Emily and Nica on her bike for the last bit. Super hot out today (91 degrees).

Saucony Progrid Guide Miles: 4.00

Weight: 0.00

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Fri, Sep 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	0.00	0.30	0.00	0.00	0.00	3.90

Canal banks + Borah campus - 30:05

Felt pretty decent. Did 5 x 20 second pickups in the last half of the run.

Asics GT-1000 Miles: 3.60

Weight: 0.00

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Sat, Sep 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.80	0.00	0.00	0.00	0.00	0.00	0.00	0.80

Asics GT-1000 Miles: 0.80

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	0.00	0.00	1.00	0.00	0.00	0.00	17.50

Asics GT-1000 Miles: 9.40	Nike Zoom Elite Miles: 3.80	Saucony Progrid Guide Miles: 4.00

Weight: 0.00

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