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Week starting Sep 10, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.001.001.001.900.000.000.0025.90
Nike Zoom Structure Miles: 17.90Hoka Infinite Miles: 3.80Scott Miles: 4.20
Weight: 0.00
Sun, Sep 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.501.001.000.000.000.000.005.50

Greenbelt - 40:00

Progression run with miles of 7:49, 7:32, 7:20, 6:45, 6:32 then a cooldown. Ran from the Riverside upstream and back. Happy with this effort.

Nike Zoom Structure Miles: 5.50
Weight: 0.00
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Mon, Sep 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

South Cole canal banks/Thunder Mtn Rd - 30:12

Ran from work on a hot afternoon. 7:31/mile average.

Nike Zoom Structure Miles: 4.00
Weight: 0.00
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Tue, Sep 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.000.000.000.000.000.003.80

Military reserve - 30:01

Hot day and the hills put the hurt on me. 7:48/mile average

Hoka Infinite Miles: 3.80
Weight: 0.00
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Wed, Sep 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.200.000.001.000.000.000.004.20

Borah track - 31:46

Did 5 x 300 at about 1:03. Hot! Not easy, though it really should have been

Nike Zoom Structure Miles: 4.20
Weight: 0.00
Add Comment
Thu, Sep 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.000.000.000.000.000.004.20

Canal banks - 32:59

Nice easy evening jog at 7:44/mile average. Felt pretty good.

Scott Miles: 4.20
Weight: 0.00
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Fri, Sep 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.900.000.000.004.20

Ann Morrison Park/Greenbelt - 37:40

Family jog with double stroller and Nica on the bike. Picked up the last 0.9 miles at just over 6:00/mile pace, which felt good.

Nike Zoom Structure Miles: 4.20
Weight: 0.00
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Sat, Sep 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

20 minute strength workout at home with Emily

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.001.001.001.900.000.000.0025.90
Nike Zoom Structure Miles: 17.90Hoka Infinite Miles: 3.80Scott Miles: 4.20
Weight: 0.00
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