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Week starting Sep 03, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.600.600.000.700.000.000.0013.90
Hoka Infinite Miles: 5.50Nike Zoom Structure Miles: 8.40
Weight: 0.00
Sun, Sep 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.900.600.000.000.000.000.005.50

Treadmill - 40:05

Really good progression run on the treadmill at home.

Hoka Infinite Miles: 5.50
Weight: 0.00
Add Comment
Mon, Sep 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.700.000.000.004.70

Canal banks + Cassia Park - 36:18

Started out a bit slow, but progressed ok and did a few 2 minute pickups the last mile. Overall pace of 7:43/mile.

Nike Zoom Structure Miles: 4.70
Weight: 0.00
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Sat, Sep 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

BK track - 30:03

After a week of horrible air and family stress, was able to get myself out at 10 a.m. Felt awful, but good to get out. 8:03/mile average.

Nike Zoom Structure Miles: 3.70
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.600.600.000.700.000.000.0013.90
Hoka Infinite Miles: 5.50Nike Zoom Structure Miles: 8.40
Weight: 0.00
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