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Week starting Aug 31, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.001.000.600.000.000.0022.60
Saucony Progrid Guide Miles: 14.00Nike Zoom Elite Miles: 8.60
Weight: 0.00
Sun, Aug 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Middle Fork Rd - 39:30

Mostly on the roads, with detours up McBride Creek Rd and Brotzman Rd. Felt OK.

15 minutes core work (pre-run)

2 mile walk on Valley High loop

Saucony Progrid Guide Miles: 5.00
Weight: 0.00
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Mon, Sep 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.001.000.600.000.000.005.30

Canal banks + Borah track - 39:35

Tried to a do a little workout today, but my left hamstring was super tight so I bailed early. 2 x 800 at tempo pace (3:07), 1 x 400 (1:28), 3 x 200 (42).

Will try to get some more base in before starting workouts probably.

10 minutes weights and core

Nike Zoom Elite Miles: 5.30
Weight: 0.00
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Tue, Sep 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Neighborhoods - 26:07

Night run around the 'hoods. Hamstring tight and motivation low, so just a jog to get outside in the fresh air. 7:56/mile average.

10 minutes weights and core

Nike Zoom Elite Miles: 3.30
Weight: 0.00
Add Comment
Wed, Sep 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.300.000.000.000.000.000.003.30

Neighborhoods - 26:34

Slow jog in the dark at an average pace of 8:07/mile. Hamstring felt comfortable at about 8:30 pace, but much faster made it feel like it was about to pull. So I kept it slow and relaxed.

Saucony Progrid Guide Miles: 3.30
Weight: 0.00
Add Comment
Thu, Sep 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.700.000.000.000.000.000.005.70

Greenbelt - 44:23

From Ann Morrison Park upstream and back. Great evening to be outside - love this time of year. Ran to the orange bridge and back. Overall pace was 7:43/mile. Hamstring still tweaked, but getting a little better.

10 minutes weights and core

Saucony Progrid Guide Miles: 5.70
Weight: 0.00
Add Comment
Sat, Sep 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Canoeing and hiking - Snake River Canyon

Back exercises in the evening

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.000.001.000.600.000.000.0022.60
Saucony Progrid Guide Miles: 14.00Nike Zoom Elite Miles: 8.60
Weight: 0.00
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