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Week starting Aug 27, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.002.000.000.000.0019.00
Nike Zoom Structure Miles: 12.20Saucony Progrid Guide Miles: 4.10Scott Miles: 2.70
Weight: 0.00
Sun, Aug 27, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.400.000.000.004.30

Cassia Park - 34:26

Part with Emily, part solo. Finished with a 0.4m pickup at 6:02/mile pace.

Nike Zoom Structure Miles: 4.30
Weight: 0.00
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Mon, Aug 28, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.500.000.000.004.10

Borah track - 31:31

Ran in the neighborhoods then did 4 x 200 at 42 at the track. 

Saucony Progrid Guide Miles: 4.10
Weight: 0.00
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Tue, Aug 29, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.000.000.000.000.000.004.10

Greenbelt - 31:07

Miles of 7:55, 7:44, 7:24 and 7:15 for average of 7:35/mile. Felt pretty good.

Nike Zoom Structure Miles: 4.10
Weight: 0.00
Add Comment
Wed, Aug 30, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.400.000.000.300.000.000.002.70

Neighborhoods - 21:47

In the dark in a storm. Just happy to get out for a bit. Did some pickups near the end.

Scott Miles: 2.70
Weight: 0.00
Add Comment
Sat, Sep 02, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.800.000.000.003.80

BK track - 30:07

Super hot out. Did 5 x 200 at 41, then a quicker one at 37. 

Nike Zoom Structure Miles: 3.80
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
17.000.000.002.000.000.000.0019.00
Nike Zoom Structure Miles: 12.20Saucony Progrid Guide Miles: 4.10Scott Miles: 2.70
Weight: 0.00
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