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Week starting Jul 09, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.300.000.501.000.000.000.0021.80
Nike Zoom Structure Miles: 15.60Road Bike Miles Miles: 29.80Hoka Infinite Miles: 3.00Scott Miles: 3.20
Weight: 0.00
Sun, Jul 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Treadmill + run home from gym - 30:00

Felt OK. Started some easy weights too.

2 x 20 crunches

3 x 30 medicine ball obliques

2 x :45 planks

3 x 9 x 50 upright rows

2 x 12 x 85 seated rows

2 x 8 x 60 chest press

2 x 6 lunges

2 x 16 calf raises

Nike Zoom Structure Miles: 3.70
Weight: 0.00
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Mon, Jul 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Canal banks - 24:05

Out at about 8:20 pace, back at about 7:40 pace. Sluggish morning run.

Also biked 3 misc. miles in a.m. and 7.4 miles in p.m. in 30+ min.

50 crunches and 2 x :30 plans

Road Bike Miles Miles: 10.00Hoka Infinite Miles: 3.00
Weight: 0.00
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Tue, Jul 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.400.000.000.000.000.000.003.40

Canal banks + neighborhoods - 26:20

Started super slow and picked it up a little as I went. Cooler today at 8:15 a.m.

Also biked 2 miles in the a.m. and 7.8 miles in the p.m. in 31+ minutes.

Core/back exercises - 10 minutes

Road Bike Miles Miles: 9.80Nike Zoom Structure Miles: 3.40
Weight: 0.00
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Wed, Jul 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.000.000.000.000.000.004.50

Hillcrest neighborhoods - 35:00

From FitMania while Emily worked out. 7:38/mile average.

15 minutes strengthening exercises in P.M.

Nike Zoom Structure Miles: 4.50
Weight: 0.00
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Thu, Jul 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.700.000.501.000.000.000.003.20

Borah track - 22+

Biked to the track and back, and did a progression run with half miles of 3:49, 3:41, 3:28, 3:18, 3:10, 3:06. Happy with the effort.

50 situps

Road Bike Miles Miles: 2.60Scott Miles: 3.20
Weight: 0.00
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Fri, Jul 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Bike ride - 7.4 miles in 30 minutes

Neighborhoods and to Albertson's and back. Hot!

Road Bike Miles Miles: 7.40
Weight: 0.00
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Sat, Jul 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Donnelly - 30:11

Steady pace around the loop and on the roads. About 7:30/mile average.

Nike Zoom Structure Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.300.000.501.000.000.000.0021.80
Nike Zoom Structure Miles: 15.60Road Bike Miles Miles: 29.80Hoka Infinite Miles: 3.00Scott Miles: 3.20
Weight: 0.00
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