It's just that simple

Week starting Jun 22, 2014

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.70	0.00	1.40	1.00	0.00	0.00	0.00	27.10

Mizuno Wave Alchemy Miles: 3.00	Asics GT-1000 Miles: 14.80	Nike Zoom Elite Miles: 9.30

Weight: 0.00

Sun, Jun 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Donnelly - 30:42

Easy, slow jog with Emily from the Zubs cabin. Felt kind of dead and sore at 9 a.m.

Mizuno Wave Alchemy Miles: 3.00

Weight: 0.00

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Mon, Jun 23, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.40	0.00	0.40	0.20	0.00	0.00	0.00	5.00

Canal banks + Borah track - 40:11

Easy pace at twilight with some easy speedwork to work out some of the kinks. 3 x 200m strides at 45, and 5 x 60-70m accelerations. Really slow tonight, but trying to get into some basic strides/form work every day to get back into the groove.

10 minutes easy core work.

Asics GT-1000 Miles: 5.00

Weight: 0.00

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Tue, Jun 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.20	0.50	0.00	0.00	0.00	4.70

Borah track - 40+

Ran quite a bit of it with Emily on a very warm afternoon. Did 6 x 200m strides at 45-42. Didn't feel good at all - but only slept a few hours last night and the heat and fatigue got to me.

Good stretching post run and 3 x 12 pushups.

Asics GT-1000 Miles: 4.70

Weight: 0.00

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Wed, Jun 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.80	0.00	0.00	0.30	0.00	0.00	0.00	5.10

Greenbelt - 39:14

Ran from the zoo upstream to Warm Springs Golf Course and back. Did a bit of a progression run - 8:43 (talking to some friends I saw that were biking), 7:45, 7:23, 7:19 and 7:07. Did a couple of pickups in the last mile.

Asics GT-1000 Miles: 5.10

Weight: 0.00

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Thu, Jun 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Neighborhoods - 23:49

A late night (11 pm) jog around the neighborhoods. Felt ok. Big day around the house/yard with projects, etc.

Nike Zoom Elite Miles: 3.00

Weight: 0.00

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Fri, Jun 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.80	0.00	0.00	0.00	0.00	6.30

Greenbelt - 48:28

Ran from Parkcenter on the dirt trail to Barber Park and back. Did 4 x 0.2 pickups at a pretty easy pace (tempo effort).

Nike Zoom Elite Miles: 6.30

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
24.70	0.00	1.40	1.00	0.00	0.00	0.00	27.10

Mizuno Wave Alchemy Miles: 3.00	Asics GT-1000 Miles: 14.80	Nike Zoom Elite Miles: 9.30

Weight: 0.00

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