It's just that simple

Week starting May 08, 2011

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.00	2.00	0.50	0.00	0.00	0.00	0.00	24.50

Saucony Ride 2 Miles: 24.50

Weight: 0.00

Sun, May 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Canal banks - 29:21

One of the hardest 4 milers at 7:20/mile pace ever. I felt like the effort was about 5:20/mile pace. It was windy and I was super tired, but still...

Saucony Ride 2 Miles: 4.00

Weight: 0.00

Add Comment

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Canal banks + neighborhoods - 33:11

Felt ok. Pace was in the 7:20's. Downloaded a free GPS app on my cell phone, and it tracked my run within 1/100th of a mile as my Garmin 305 did. That's pretty cool.

Saucony Ride 2 Miles: 4.50

Weight: 0.00

Add Comment

Fri, May 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	2.00	0.00	0.00	0.00	0.00	0.00	10.50

Middle Fork Rd. - 1:24

Really suffered on this one. The heat and my lack of fitness were the culprits. Did 38 minutes easy with Emily and Nica (I pushed the stroller most of it), then ran the 6.2 miles back to the cabin. The first two were at a harder pace, but I had to back off and just jog it in.

Saucony Ride 2 Miles: 10.50

Weight: 0.00

Add Comment

Sat, May 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.50	0.00	0.00	0.00	0.00	5.50

Middle Fork Rd - 46+

36 minutes with Emily and Nica, then 10 minutes solo down the road before Emily picked me up. Hot again, though it started to rain mid-way through and that helped a lot. I was still not quite recovered from yesterday's run.

Saucony Ride 2 Miles: 5.50

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
22.00	2.00	0.50	0.00	0.00	0.00	0.00	24.50

Saucony Ride 2 Miles: 24.50

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):