| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.25 | 0.50 | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike Zoom Elite III Miles: 34.50 | Brooks Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
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Valley High - 26:05
Pretty good pace around the subdivision, down the road and back up the well road. At 10 a.m.
Made myself an ultimatum: If I am going to sign up for some summer and fall races, I need to start running more. If I can do 40, 45, 50 & 55 miles during the next 4 weeks, that will give me reason to believe I could train 18 weeks after that for the Portland Marathon. If not, I can be a recreational 20-30 miles a week guy too. No problem. |
| Nike Zoom Elite III Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Hillcrest Loop+ - 51:50
Nice run on a cool evening. Ran after an all day rain, so it was nice and fresh out. Did the loop and added about 10-15 minutes on the golf course. I felt somewhat paranoid for tresspassing and saw a guy a couple of times near the pond who seemed to be looking at me, but when I ran by him he was actually trying to fly fish (poach) so he had more to worry about than me. Finished with 4 x 30 second pickups in the last mile. |
| Nike Zoom Elite III Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Canal banks + treadmill - 40:38
Ran 25 minutes on the canals then finished on the treadmill with 15 minutes of easy fartlek. Felt pretty good this evening. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Garden City path - 52:21
Started at the Glenwood ponds and went downstream until the trail was closed. Kept the pace at about 7:25/mile on the way out and felt sluggish. Picked it up for a 20+ minute tempo on the way back at 6:17/mile pace. For running on a trail in fading light, I was happy at how easy the tempo felt. As a sidenote, there were lots and lots of bugs out on the trail tonight. I definitely swallowed a few. |
| Nike Zoom Elite III Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Canal banks + neighborhoods - 41:57
This run dragged on and on. I was kind of dehydrated and really not in the mood to run, but I managed to get out. I didn't feel decent until the end of the run. Overall pace was 7:37/mile. I actually feel worse running that slow than it 7:00 pace.
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| Nike Zoom Elite III Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Middle Fork Rd - 38:59
From the cabin, I ran into Crouch and back and then added a bit. The pace was moderate (7:05/mile) and I felt pretty good. Great eveing - warm weather at 7 p.m. |
| Nike Zoom Elite III Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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Middle Fork Rd + Valley High - 43:10
Started a run with Emily and Nica in the stroller, but Nica was not in the mood, so I had to go back early. Then finished with a run around the subdivision and later down to the river. |
| Nike Zoom Elite III Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 36.25 | 0.50 | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
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| Nike Zoom Elite III Miles: 34.50 | Brooks Miles: 5.50 |
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