It's just that simple

Week starting May 01, 2016

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.20	0.00	1.30	2.80	0.00	0.00	0.00	34.30

Nike Zoom Structure Miles: 8.90	Hoka Clifton Lite Miles: 6.00	Nike Air Streak Miles: 4.10	Nike Zoom Elite Miles: 2.30	Mizuno Miles: 13.00

Weight: 0.00

Sun, May 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.60	0.00	0.00	0.00	4.50

Canal banks + BK track - 34:06

Mostly easy to steady running, with some easy drills at the track. Then did 4 x 100 strides and 1 x 200 in 36. Felt pretty good.

Nike Zoom Structure Miles: 4.50

Weight: 0.00

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Mon, May 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.20	0.00	0.00	0.00	6.00

Grace Jordan path + canal banks - 50:55

Ran 3 miles with the Jaguar Joggers around the path in 27 minutes, then 3 more solo miles easy on the canals.

Hoka Clifton Lite Miles: 6.00

Weight: 0.00

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Tue, May 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.90	0.00	0.00	0.50	0.00	0.00	0.00	4.40

Military reserve - 33:43

Good effort on a really warm afternoon. Did several pickups in the last half of the run.

Nike Zoom Structure Miles: 4.40

Weight: 0.00

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Wed, May 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.60	0.00	1.30	1.50	0.00	0.00	0.00	6.40

PMI: Jaguar Joggers practice

Ran 2.3 miles, including 1.3 faster in 8:03 (6:03/mile).

PMII: 1 mile warmup; 8 x 300; 1 mile wd

Ran the 300s at BK track in 1:00 with 300m recoveries. Felt pretty good.

Nike Air Streak Miles: 4.10	Nike Zoom Elite Miles: 2.30

Weight: 0.00

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Fri, May 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Valley High Rd.+ - 30:45

Nice run right at twilight back and forth on the lower parts of Valley High road and then several laps around the church and softball fields.

Mizuno Miles: 4.00

Weight: 0.00

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Sat, May 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Middle Fork Rd - 1:09

Morning run mostly on the roads but with about 15 minutes on Shilo Creek Rd. Timed miles on the road were a bit under 7:30/mile. Didn't feel great this morning and really need some sleep bad!

Mizuno Miles: 9.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.20	0.00	1.30	2.80	0.00	0.00	0.00	34.30

Nike Zoom Structure Miles: 8.90	Hoka Clifton Lite Miles: 6.00	Nike Air Streak Miles: 4.10	Nike Zoom Elite Miles: 2.30	Mizuno Miles: 13.00

Weight: 0.00

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