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Week starting Apr 10, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.000.003.000.000.000.000.0030.00
Saucony Ride 2 Miles: 21.00
Weight: 0.00
Sun, Apr 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Run to work and back - 39:03

Had to go in and get some things ready for tomorrow. Nice warm day out today.

Saucony Ride 2 Miles: 5.50
Weight: 0.00
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Tue, Apr 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Treadmill - 43:45

Slow jog at 9 p.m. Got some meds for my sinus infection so maybe that will help.

Saucony Ride 2 Miles: 5.00
Weight: 0.00
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Thu, Apr 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.500.000.000.000.004.50

Neighborhoods + canals - 36:32

Ran 15 minutes with Nica and Emily, then the rest in a huge wind storm on the canals. Last half mile hard to get home as the rain started.

Saucony Ride 2 Miles: 4.50
Weight: 0.00
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Fri, Apr 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.500.000.000.000.006.00

Treadmill - 47:38

At 10 p.m. Kind of a dumb move running that late, but oh well. Kept it pretty slow with the exception of 3 x 1:00 pickups at 6:00/mile pace.

Saucony Ride 2 Miles: 6.00
Weight: 0.00
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Sat, Apr 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.002.000.000.000.000.009.00

Greenbelt - 1:04

Started from the post office and went upstream and back. Water is over the greenbelt in several places, so I had to take some detours. Warm, beautiful day out today. It was good to get out. On the way back I did 6 x 2:00 pickups at about 6:00/mile pace.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.000.003.000.000.000.000.0030.00
Saucony Ride 2 Miles: 21.00
Weight: 0.00
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