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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.700.007.700.900.000.000.0040.30
Mizuno Wave Alchemy Miles: 3.50Saucony Progrid Guide Miles: 13.70Asics Trail Miles: 5.90Nike Zoom Elite Miles: 17.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.000.000.000.000.003.50

Treadmill - 29:07

Slow pace. Still sick and I have a busy couple of weeks of work coming up.

Mizuno Wave Alchemy Miles: 3.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.600.000.000.400.000.000.004.00

Canal banks - 29:40

Good run on the canals. Did 3x12 second hill sprints and 3x35 second pickups. Feeling a little better than yesterday

Saucony Progrid Guide Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.003.200.000.000.000.005.70

1.5 mile warmup; 20 minute tempo; 1 mile warmdown

Had a 40 minute window to run, so I braved the pouring rain and did a tempo at the Borah track. Averaged 6:15/mile while dodging a team of track kids from a religious running group. Happy with the easy effort given the conditions. Making progress.

Saucony Progrid Guide Miles: 5.70
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.900.000.000.000.000.000.005.90

Canal banks - 47:43

Easy run this evening on the canals and around the neighborhood. Canals a bit muddy but runnable. The slow pace felt amazing.

Asics Trail Miles: 5.90
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Canal banks - 32+

Another easy run on the canals in the evening.

Saucony Progrid Guide Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.000.000.000.000.000.007.20

A.M. - Run to work - 20:49

Pretty good time for carrying a backpack with my shoes and all my clothes in it!

P.M. - Canals + run home - 34:52

Thought I was feeling better but had horrible coughing spells a couple of times during this run that made me gag and almost throw up. Bronchitis?

Nike Zoom Elite Miles: 7.20
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.004.500.500.000.000.0010.00

1.5 mile warmup; 4 x 7:00 tempo intervals, 4 x 200m; 1.5 mile warmdown

Ran on the greenbelt from the Orchard St. access. Great weather and lots of people out today. Did some tempo intervals at 6:17/mile average (just over 1.1 miles each) with about 1:45 jog recoveries, then 4 x 200 at 40. Felt pretty good and recovered fairly quickly.

Nike Zoom Elite Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
31.700.007.700.900.000.000.0040.30
Mizuno Wave Alchemy Miles: 3.50Saucony Progrid Guide Miles: 13.70Asics Trail Miles: 5.90Nike Zoom Elite Miles: 17.20
Weight: 0.00
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