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Week starting Mar 05, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.200.000.000.000.000.000.0014.20
Hoka Clifton Lite Miles: 2.80Hoka Infinite Miles: 5.00Scott Miles: 6.40
Weight: 0.00
Sun, Mar 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.800.000.000.000.000.000.007.80

A.M. - Canals/neighborhoods - 22:01

Pretty easy run at 11:30 a.m. Average pace of 7:50/mile

P.M. - Hulls Gulch - 39:25

With Mat from his house. Nice run.

Hoka Clifton Lite Miles: 2.80Hoka Infinite Miles: 5.00
Weight: 0.00
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Mon, Mar 06, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.900.000.000.000.000.000.003.90

Canal banks - 30:00

Steady run - 7:36/mile average.

Scott Miles: 3.90
Weight: 0.00
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Thu, Mar 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Canal banks - 20:00

Weights - 20 minutes at home. Squats, lunges, calf raises, curls, hammer curls, planks

Scott Miles: 2.50
Weight: 0.00
Add Comment
Fri, Mar 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Weights - 20 minutes

Unmotivated and my shoulder is jacked up so I can't do anything shoulder or chest related. 

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.200.000.000.000.000.000.0014.20
Hoka Clifton Lite Miles: 2.80Hoka Infinite Miles: 5.00Scott Miles: 6.40
Weight: 0.00
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