It's just that simple

Week starting Feb 22, 2009

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	1.00	2.00	0.00	0.00	0.00	0.00	24.00

Weight: 0.00

Sun, Feb 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	1.00	0.00	0.00	0.00	0.00	5.00

A.M. - Weights - 25 minutes

P.M. - Greenbelt - 37:20

Good run with Mat from his house. Did 6 x 1+ min pickups during the middle of the run at about 6:05 pace to turn the legs over a bit.

Nike Zoom-383.5 Brooks-522 Adidas-166

Weight: 0.00

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Mon, Feb 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Weights - 20 min

Ellyptical - 20 min (300 calories)

Jogged/walked a mile with Leo in the neighborhoods when done.

Weight: 0.00

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Tue, Feb 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	0.00	0.00	0.00	0.00	0.00	0.00	6.00

PMI: 10 minutes ellyptical and 30 minutes weights (hard)

PMII: Polecat Gulch - 52:43

Trails were a little muddy but runable. Had a great late afternoon run with Mat. Did the loop in reverse, which makes it harder. Lots and lots of deer out, including two that were pure white (albino?).

Nike Zoom-383.5 Brooks-528 Adidas-166

Weight: 0.00

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Wed, Feb 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Canal Banks - 30:32

Ran fairly easy on the canals, and did some short hill sprints (8 x 10-15 seconds) on Aurora Hill during the middle of the run.

Nike Zoom-383.5 Brooks-532 Adidas-166

Weight: 0.00

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Thu, Feb 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	1.00	0.00	0.00	0.00	0.00	0.00	5.00

Treadmill at Gold's - 36:27

I did a little progression run tonight. Miles were approx 8:22, 7:33, 7:08, 6:49 and 6:26. Nothing great, but a little bit faster than I've gone in a few months. So far the body feels good.

Weights - 10 minutes ( 2 sets of lunges, step-ups, leg presses and calves)

Nike Zoom-383.5 Brooks-532 Adidas-171

Weight: 0.00

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Fri, Feb 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

No run

Weights - 15 minutes

Weight: 0.00

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Sat, Feb 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	1.00	0.00	0.00	0.00	0.00	4.00

Treadmill at Gold's - 30:27

Started out at a shuffle and picked it up as I went along, and finished with 6 x 1 min on/1 min off at a decent pace (6:00 min/mile).

Nike Zoom-383.5 Brooks-532 Adidas-175

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	1.00	2.00	0.00	0.00	0.00	0.00	24.00

Weight: 0.00

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