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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Thu, Feb 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.000.000.000.000.000.005.00

Treadmill at Gold's - 36:27

I did a little progression run tonight. Miles were approx 8:22, 7:33, 7:08, 6:49 and 6:26. Nothing great, but a little bit faster than I've gone in a few months. So far the body feels good.

Weights - 10 minutes ( 2 sets of lunges, step-ups, leg presses and calves)

Nike Zoom-383.5 Brooks-532 Adidas-171

Weight: 0.00
Comments
From Phoenix on Fri, Feb 27, 2009 at 18:42:11 from 155.101.197.35

Nice progress. I'm hopeful that warmer weather will make training feel better. The last week has been great.

From johnr on Fri, Feb 27, 2009 at 23:32:21 from 71.209.18.184

Thanks. Little by little, I guess.

Are you still planning on running Boston?

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