It's just that simple

Greenbelt - 30:30

Great afternoon today. It was a lot of fun to be outside. We started at Discovery Park and did most of it on the greenbelt, and then finished around Sandy Point Park. Then Nica, Emily and I played on the sand beach and I did a bunch of drills and plyos to make myself sore.

Canal banks - 24:14

Got to run at 7 a.m. because of a workshop today. I actually got to see the sun rise, which was nice. Great little run on the canals.

Canal banks + neighborhoods - 38:40

Another beautiful day in Boise. Ran in shorts. That was sweet. Mostly ran relaxed, but during the last 3 miles I added 2 x Phillippi hills, 4 x 20 second pickups and a steady half mile in 2:57. Doing little bits and pieces like this makes runs more interesting and it's easy enough that I won't bail out (like I did attempting a harder workout last weekend).

Gold's gym - 50+

20 minutes ellyptical and 30 minutes on the treadmill, including 3 x 2:00 pickups at about current HM pace.

Canal banks + Cassia Park - 41:22

Pretty slow pace today. Stomach was still full from a gigantic breakfast in Garden Valley. Canals muddy and sloppy today so that slowed things as well.