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Week starting Feb 06, 2011

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.000.000.002.000.000.000.0026.00
Saucony Ride 2 Miles: 18.00Brooks Miles: 3.00Nike Zoom Elite III Miles: 3.50Nike Air Streak Miles: 1.50
Weight: 0.00
Sun, Feb 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Extended Hillcrest loop - 1:01

Longest run in a long time. Didn't feel good at all. Overall pace of 7:42/mile. Need to keep it between 7:40 and 8:00 pace for the next few weeks just to get through some base mileage.

Weights & core - 20 minutes

Saucony Ride 2 Miles: 8.00
Weight: 0.00
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Mon, Feb 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.500.000.000.003.00

Treadmill - 25:28

Ran super slow tonight. Did 8 x 20 second pickups to move my legs around.

Weights & core - 15 minutes

Brooks Miles: 3.00
Weight: 0.00
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Tue, Feb 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Neighborhoods - 32:31

Ran nice and slow at 9 p.m. Ventured into the neighborhoods south of Overland Rd. and ran around Phillippi Park. Ended up at Pronto to pick up my car.

Saucony Ride 2 Miles: 4.00
Weight: 0.00
Add Comment
Wed, Feb 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Borah track - 32:01

Pushed Nica in the stroller. Steady pace for most of it, but parts of it with Emily. Felt exhausted from lack of sleep the past 2 nights.

Saucony Ride 2 Miles: 4.00
Weight: 0.00
Add Comment
Sat, Feb 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.001.500.000.000.007.00

PMI: Canal Banks + neighborhoods - 34:45

Did a 25 minute run on the canals, then changed shoes and was going to do a 5k hard effort in the neighborhoods. This was not a smart idea. I made it a bit over 1.5 miles at just under 6:00/mile pace then bagged it and jogged in. I was hurting and not ready to put myself in that kind of pain.

Later did 15 minutes on the treadmill and 15 minutes weights and core.

Tired today and just wasn't physically or mentally ready for a workout yet.

Nike Zoom Elite III Miles: 3.50Nike Air Streak Miles: 1.50Saucony Ride 2 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.000.000.002.000.000.000.0026.00
Saucony Ride 2 Miles: 18.00Brooks Miles: 3.00Nike Zoom Elite III Miles: 3.50Nike Air Streak Miles: 1.50
Weight: 0.00
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