It's just that simple

Week starting Feb 03, 2008

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	4.00	11.00	0.00	41.00	13.00	0.00	54.00

Weight: 0.00

Sun, Feb 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	2.00	3.00	0.00	9.50	0.00	0.00	9.50

Greenbelt - 1:03

Felt really good about this run. Considering the path was snowy and slushy in most places and I haven't been able to run hard in 2 weeks, this was a strong effort. Did a 7 mile progression run in 7:27, 6:58, 6:48, 6:35, 6:13, 6:05 and 6:00. Then did 3 x 2 min pickups at about 5:40 pace during the last 2.5 miles. Hamstring felt really good (90-95%) which is encouraging.

Weight: 0.00

Comments(1)

Mon, Feb 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	1.00	1.00	0.00	7.00	0.00	0.00	7.00

Run to Gold's + treadmill - 49:14

Easy run to the gym, then did 5 miles on the treadmill with 4 x .25 mile pickups at marathon pace (6:25) and 4 x .25 mile pickups at LT pace (6:00). Felt pretty good tonight. Hamstrings just a little sore, but definitely manageable.

Weights and core - 15 minutes

Weight: 0.00

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Wed, Feb 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	1.00	1.00	0.00	6.50	0.00	0.00	6.50

Treadmill - 47:55

Ran at 11 p.m. I have been tearing out the kitchen floor and other such duties the past 2 days. No run yesterday. Oh well, it had to be done by a deadline.

The run was ok. I did 6 x 1 min marathon pace (6:25) pickups and 6 x 1 min LT (6:00) pickups to add some variety to the run.

Weight: 0.00

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Thu, Feb 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	9.00	0.00	0.00	9.00

Cassia Park + South - 1:04

Ran from my house to Cassia Park and measured a lap or two with the Garmin (.48m). Then ran to South and measured our jr high team's 1 mile time trial course (.95m - no wonder it was fast). The ground was partially dry, but slushy in places as well. Decent run. Will do a tempo tomorrow and a long run Saturday.

Weight: 0.00

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Fri, Feb 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	6.00	0.00	0.00	13.00	0.00	13.00

3 mile wo, 3m-2m-1m, 3 mile wd

3m: 17:44 (recovery 4:44)

2m: 11:53 (recovery 4:09)

1m: 5:56

Ran from my house down to the greenbelt and did this LT workout. Averaged 5:55 pace for the workout which I was happy with. On the warmup and warmdown I could feel my hamstring a little, but it felt ok during the workout.

Weight: 0.00

Comments(1)

Sat, Feb 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	9.00	0.00	0.00	9.00

A.M.- Neighborhoods + canal banks - 31:34

Woke up to a sunny, warm day. Took a very easy jog with Leo and finished a little bit on my own. Either he is out of shape or getting too old to run (or both). He was really dragging on this run.

P.M. - Greenbelt - 37:55

Another relaxed run, but a bit harder than this morning. Averaged about 7:05 pace and had an enjoyable run on a great afternoon.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	4.00	11.00	0.00	41.00	13.00	0.00	54.00

Weight: 0.00

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