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December 24, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Nike Air Streak Lifetime Miles: 43.30
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Saucony Progrid Guide Lifetime Miles: 344.10
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Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
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Sun, Feb 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.502.003.000.009.500.000.009.50

Greenbelt - 1:03

Felt really good about this run. Considering the path was snowy and slushy in most places and I haven't been able to run hard in 2 weeks, this was a strong effort. Did a 7 mile progression run in 7:27, 6:58, 6:48, 6:35, 6:13, 6:05 and 6:00. Then did 3 x 2 min pickups at about 5:40 pace during the last 2.5 miles. Hamstring felt really good (90-95%) which is encouraging.

Weight: 0.00
Comments
From jtshad on Mon, Feb 04, 2008 at 09:45:11

Great run on sloppy pathway conditions. Glad your hamstring is feeling better! Way to start off the week, hopefully your weather will cooperate and let you get out for some more good runs.

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