| Member Since: Nov 25, 2007 Gender: Male Goal Type: Other Running Accomplishments: I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.
Short-Term Running Goals: Work out 30 minutes a day, six days a week
Long-Term Running Goals: Stay healthy and consistent.
Personal: Married with 3 children. Work as a school counselor. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.50 | 6.00 | 1.50 | 1.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Adidas Miles: 4.00 | Nike Zoom Elite III Miles: 19.50 | Nike Zoom Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Neighborhoods + Borah track - 30:28
Ran at 9 p.m. By then it had stopped snowing, which was nice. Did 12 minutes jog down to the track, 10 minutes of speed drills, plyos and accelerations, and 8 minutes home. Need to do more of this stuff because it's very helpful.
Weights, core & stretching - 25 minutes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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Greenbelt - 43:01
Nice late afternoon out on the greenbelt. Ran with Emily and pushed Nica for 28 minutes, then finished with 14 minutes steady on my own over to Papa Joe's. Proceeded to have a great dinner. |
| Nike Zoom Elite III Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 2.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ellyptical + treadmill - 56:34
I did a 15 minute (2 mile) warmup on the ellyptical to move around some different muscles, then a 5.5 mile progression run on the 'mill. Miles of 7:35, 7:08, 6:31, 6:22, 6:11 and 3:00 (half mile) followed by a half mile cooldown. Not too taxing, but a decent strength workout. |
| Nike Zoom Elite III Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Hillcrest loop+ - 53:02
Didn't run yesterday, and it was almost 9 p.m. before I got out tonight. I was feeling sorry for myself and had talked myself out of running, but decided just to go for an easy jog for 30 minutes. Once I got going, I felt a little better, though I kept it really slow. |
| Nike Zoom Elite III Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.50 | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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1 mile wo; 2 x 400, 4 miles steady, 2 x 400; 1 mile wd
Was going to run long this afternoon, but only had about an hour, so I did something a little shorter but more quality. Ran down to the Borah track and did the workout.
400s: 1:21, 1:21; 4 miles marathon pace - 25:29 (6:22/mile); 400s: 1:20, 1:18. Took 400m jogs between the 400s and after the 4 mile run. Pretty good workout for me right now. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 23.50 | 6.00 | 1.50 | 1.00 | 0.00 | 0.00 | 0.00 | 32.00 |
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| Adidas Miles: 4.00 | Nike Zoom Elite III Miles: 19.50 | Nike Zoom Miles: 8.50 |
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