It's just that simple

Week starting Jan 30, 2011

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	1.00	0.00	0.50	0.00	0.00	0.00	12.50

Asics DS-Trainer Miles: 5.50	Nike Structure Miles: 7.00

Weight: 0.00

Wed, Feb 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Harrison Hollow trails - 1:02

This was an adventure run. I ran with Mat and Trevor on a Ten Toes marked trail. We got there a little late and everyone had already left. We faced the following obstacles: being out of shape, solid hill climbs, running at night, no headlamp (just me), temps in the teens, very very rutted trails (that was the biggest obstacle probably).

The result was a 5+ mile run in about an hour. We didn't fall off the trail or get too dinged up so that was a plus. And it was nice to get outside and actually run.

Asics DS-Trainer Miles: 5.50

Weight: 0.00

Add Comment

Thu, Feb 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.50	0.00	0.00	0.50	0.00	0.00	0.00	4.00

Treadmill - 30:30

Easy except for 6 x 30 second pickups the last half of the run.

Nike Structure Miles: 4.00

Weight: 0.00

Add Comment

Fri, Feb 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	1.00	0.00	0.00	0.00	0.00	0.00	3.00

Treadmill - 21:38

Not much time to run today. Kept it reasonable with 2 x half mile pickups at slow marathon pace.

Nike Structure Miles: 3.00

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	1.00	0.00	0.50	0.00	0.00	0.00	12.50

Asics DS-Trainer Miles: 5.50	Nike Structure Miles: 7.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):