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Week starting Jan 29, 2012

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.502.003.002.500.000.000.0040.00
Mizuno Wave Alchemy Miles: 26.50Saucony Ride 3 Miles: 5.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Military Reserve - 44:55

Slow pace with Mat and Trevor on a really nice afternoon. Trails a bit too muddy to be running on so I'll probably stay off them for a while now. 

Mizuno Wave Alchemy Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.001.003.000.500.000.000.005.50

Greenbelt - 34:30

Progression run with miles of 6:31, 6:07, 5:58, 5:47 and 2:50. Short warmup and warmdown as I only had 35 minutes. Made the best of it with a pretty good run. 

Saucony Ride 3 Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.500.000.000.006.00

Canal banks + track - 42:35

Canals a bit too muddy with the recent rain and warmer weather. After 18 muddy minutes, I went to the Borah track and did some drills and then an 800m (2:41) of 50m fast/50m float. Just working on a little leg speed this evening.

Mizuno Wave Alchemy Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.501.000.001.500.000.000.008.00

20 minutes ellyptical; 3 x 2:00, 8 x 1:00; 10 minutes ellyptical

Workout at the gym this evening. Got in some running on the ellyptical for a warmup and warmdown and then did some easy speed work on the treadmill. 3 x 2:00 at 6:18/mile and 8 x 1:00 at 5:30/mile, all with recoveries of 1 minute at 8:00/mile pace. Not a hard workout but got the legs moving a bit of a faster pace. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Borah park - NT

Pushed Nica in the stroller. Didn't get out for a second run as planned - super tired! 

Mizuno Wave Alchemy Miles: 2.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Alder Creek Rd. - 1:38

Really nice hilly run on a great afternoon. Started at the Alder Creek Bridge, and climbed from 3100' to 4400' over 6+ miles on a snowy/icy surface. Was pretty happy with my fitness to average 8:15/mile on the uphill climb on less than ideal footing. The way down was a nice cruise, although I had to really keep it in control so I wouldn't fall down. When the snow is gone this spring, I'll have to connect this road to Wash Creek for a big loop. 

Mizuno Wave Alchemy Miles: 13.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
32.502.003.002.500.000.000.0040.00
Mizuno Wave Alchemy Miles: 26.50Saucony Ride 3 Miles: 5.50
Weight: 0.00
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