It's just that simple

Week starting Jan 22, 2012

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

Long-Term Running Goals:

Stay healthy and consistent.

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Air Streak Lifetime Miles:						43.30
Asics DS-Trainer Lifetime Miles:						395.50
Asics Trail Lifetime Miles:						78.20
Five Fingers Lifetime Miles:						10.00
Saucony Progrid Guide Lifetime Miles:						344.10
Road Bike Miles Lifetime Miles:						395.40
Single Speed Miles Lifetime Miles:						12.50
Hoka Clifton Lite Lifetime Miles:						582.30
Nike Zoom Structure Lifetime Miles:						542.00
Hoka Infinite Lifetime Miles:						130.00
Scott Lifetime Miles:						108.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	2.00	0.00	0.00	0.00	22.00

Mizuno Wave Alchemy Miles: 10.00	Saucony Ride 3 Miles: 12.00

Weight: 0.00

Mon, Jan 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Treadmill - 43:22

Pretty easy, uneventful run on the treadmill at home at 9 pm.

Some good stretching, core and easy weights post run.

Mizuno Wave Alchemy Miles: 5.50

Weight: 0.00

Add Comment

Wed, Jan 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.50	0.00	0.00	0.00	6.00

Canal banks + BK track - 44:22

Hasn't been the best week of running. Super busy and super unmotivated - not a good combo. Did some drills and 5 x 100m strides at the track today, then 5 x 10 second Borah hills. Felt much harder than it should be. Still have a lingering sickness/cough that isn't helping.

Saucony Ride 3 Miles: 6.00

Weight: 0.00

Add Comment

Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	1.50	0.00	0.00	0.00	6.00

1.5 mile warmup; 6 x 200, 2 x 600; 1 mile warmdown

Had about 40 minutes between graduation practice and the ICA conference I needed to attend, so I just ran down to Borah track and tried to get somewhat of a workout in. The 200s averaged 38 and the 600s were about 2:02. Kept all the jog recoveries quick (7:30 -7:50/mile range). Not much of a workout but at least something during this busy week.

Saucony Ride 3 Miles: 6.00

Weight: 0.00

Add Comment

Sat, Jan 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Cole Rd. - 32+

Ran from home down Cole Rd. until Emily and Nica picked me up on the way to the cabin. Not an exciting run, but functional. I needed to get out and run at least a little bit. 6:53/mile average.

Mizuno Wave Alchemy Miles: 4.50

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
20.00	0.00	0.00	2.00	0.00	0.00	0.00	22.00

Mizuno Wave Alchemy Miles: 10.00	Saucony Ride 3 Miles: 12.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):