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Week starting Jan 08, 2017

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.201.100.000.000.000.000.0016.30
Hoka Clifton Lite Miles: 8.70Nike Zoom Structure Miles: 7.60
Weight: 0.00
Sun, Jan 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.400.000.000.000.000.000.004.40

Greenbelt - 35:09

Snowy quiet morning on the greenbelt. Ran from Ann Morrison upstream and back. Nice run. Average pace of 7:53/mile.

Hoka Clifton Lite Miles: 4.40
Weight: 0.00
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Tue, Jan 10, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Fit Mania workout - 40 minutes

Weight: 0.00
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Wed, Jan 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.700.000.000.000.000.000.003.70

Neighborhoods - 30:54

In the snow and slush with the Snow Trax on. Average pace of 8:09/mile. Canals not good yet.

Nike Zoom Structure Miles: 3.70
Weight: 0.00
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Thu, Jan 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.100.200.000.000.000.000.004.30

Treadmill at Axiom - 34:23

Miles of 8:57, 8:08, 7:44 and 7:22 then a short pickup at 6:35/mile pace.

Felt pretty good.

Hoka Clifton Lite Miles: 4.30
Weight: 0.00
Add Comment
Fri, Jan 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Weights - 25-30 minutes at home

Weight: 0.00
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Sat, Jan 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.900.000.000.000.000.003.90

Treadmill - 30:25

Mostly easy with some pickups.

Nike Zoom Structure Miles: 3.90
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.201.100.000.000.000.000.0016.30
Hoka Clifton Lite Miles: 8.70Nike Zoom Structure Miles: 7.60
Weight: 0.00
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