1 mile warmup; 4 miles steady; 2 miles warmdown Did some stretching/core work before the run to try to loosen up; it may have helped. Jogged to the track and attempted a 4 mile progression run. Goal was to cut down each half mile, and I succeeded. First decent run in a while. Felt really good to not be in extreme achilles pain. Splits of 3:18, 3:14, 3:13, 3:09, 3:07, 3:03, 2:59 and 2:54 |