A.M. - Canal banks - 27+
Started solo but ran into Borah's team on an early morning run. Ran withTim and Christian D. for a while, then headed back home. Overall pace of 7:44/mile.
Later, I got a massage. This was my first "sports massage" and it really hurt. The therapeutic/relaxation massages are a lot more fun, but probably don't do as much good. The lady just laid into my legs.
P.M. - 2 mile wo; 8 x 200; 1.5 mile wd
At the Borah track. I'll try this workout once a week for about the next 8 weeks to work on a little bit of leg turnover. Averaged 36.5 with recovery jogs in about 1:05-1:10. Super slow times, but the effort was there.
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