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November 05, 2024

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Member Since:

Nov 25, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've been running since junior high. Ran middle distance in college with a PB of 1:52 for the 800 meters, then continued running with varying degrees of seriousness throughout my 20's and 30's. Moved up in distance and even ran three marathons (2:43 PB). Now just trying to stay in shape and find balance in life in my 40's.

 

Short-Term Running Goals:

Work out 30 minutes a day, six days a week

 

 

 

 

Long-Term Running Goals:

Stay healthy and consistent.

 

Personal:

Married with 3 children. Work as a school counselor.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Air Streak Lifetime Miles: 43.30
Asics DS-Trainer Lifetime Miles: 395.50
Asics Trail Lifetime Miles: 78.20
Five Fingers Lifetime Miles: 10.00
Saucony Progrid Guide Lifetime Miles: 344.10
Road Bike Miles Lifetime Miles: 395.40
Single Speed Miles Lifetime Miles: 12.50
Hoka Clifton Lite Lifetime Miles: 582.30
Nike Zoom Structure Lifetime Miles: 542.00
Hoka Infinite Lifetime Miles: 130.00
Scott Lifetime Miles: 108.20
Tue, May 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.001.800.200.000.000.005.00

1.5 mile warmup; 3 x 1000, 2 x 200; 1 mile warmdown

Just a little tuneup workout for this weekend. 3 x 1k at 3:54 (6:15/mile pace) and a couple of 200m strides. Hoping to run 6:20s on Saturday. Aerobically will be cake, but not sure if the legs can handle 13 miles. Then 4 weeks off after the race to heal up the back.

Saucony Progrid Guide Miles: 5.00
Weight: 0.00
Comments
From jtshad on Wed, May 14, 2014 at 10:50:47 from 141.221.191.225

Are you running Famous Potato? Good luck and have fun!

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