A.M. - Treadmill - 36:34
Early morning run on the treadmill. Lungs and sinuses are in bad shape.
P.M. - 1.5 mile warmup; 20 minutes steady; 1 mile warmdown
On the canals and in the neighborhoods. Breathing was tough and I knew I wasn't up to something heroic, so I did 20 minutes at 6:28/mile average. Good enough for today.
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