Location:
Spanish Fork,UT,United States
Member Since:
Apr 20, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
2006 St. George Marathon
2008 Spudman Triathlon
Short-Term Running Goals:
Finish St. George Ironman
Long-Term Running Goals:
Staying healthy
Personal:
Married with four kids. This year my fifteen year old boy competed in the SHAC triathlon with me.
Favorite Blogs:
Treadmill milage at 8:06 min/mi average.
Brick workout for today. 45 minutes on the bike trainer and a 10 minute run at 7:30 min/mi.
180 watts for an hour on the bike. Fartlek intervals in the pool.
Long bike ride with short recovery run.
On the treadmill, 8:37 min/mi.