| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.36 | 9.73 | 0.00 | 0.00 | 36.09 |
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| Brooks Ghost 4 - Blue Miles: 36.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| easy 3.4 miles in the rain - knee still |
| Brooks Ghost 4 - Blue Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.60 | 0.00 | 0.00 | 8.60 |
| PM Run in the rain - 2.3 mi. WU, 6.3 mi. tempo run |
| Brooks Ghost 4 - Blue Miles: 8.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.13 | 0.00 | 0.00 | 0.00 | 2.13 |
| Easy 2 mi. w/ dog - 2.13 - 18:33 |
| Brooks Ghost 4 - Blue Miles: 2.13 |
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| | Race: |
Seymour Turkey Trot 8k (5.13 Miles) 00:32:28, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.83 | 5.13 | 0.00 | 0.00 | 5.96 |
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5 mile PR - Course was long - 5 mile split was 31:43
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| Brooks Ghost 4 - Blue Miles: 5.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM 16 miles w/ hills - slow time, moderate effort, hilly, out and back run. 2:11:56 |
| Brooks Ghost 4 - Blue Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 26.36 | 9.73 | 0.00 | 0.00 | 36.09 |
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| Brooks Ghost 4 - Blue Miles: 36.09 |
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