| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.06 | 0.00 | 8.20 | 0.00 | 25.26 |
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| Brooks Ghost 4 - Blue Miles: 25.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| easy 2 mi. w/ Tiff and dog - 19:35 Knee is almost there!
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| Brooks Ghost 4 - Blue Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy - 25:34 |
| Brooks Ghost 4 - Blue Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.42 | 0.00 | 0.00 | 0.00 | 1.42 |
| easy 1.42 on still tight knee and legs - 13:11 |
| Brooks Ghost 4 - Blue Miles: 1.42 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.00 | 0.00 | 5.00 |
| PM track workout: 1.5 mi. WU 4x800m w/ 400m rec. jog: 2:49, 2:52, 2:50, 2:49 0.5 mi. CD (its getting cold!)
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| Brooks Ghost 4 - Blue Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| PM - easy 4-5: 4.5 mi. - 33:51
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| Brooks Ghost 4 - Blue Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mi. easy w/ strides - 14:50 |
| Brooks Ghost 4 - Blue Miles: 2.00 |
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| | Race: |
Tree City 10k (6.2 Miles) 00:39:59, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.14 | 0.00 | 6.20 | 0.00 | 7.34 |
| Tree City 10k in Greensburg, IN. Flat course but with some minor "obstacles" specific to the conditions of the race. This flat, 2-lap course passes over a one lane bridge where slower runners participating in 5k cause a traffic jam - had to "lightly nudge" a runner as I passed to her right - sorry whoever you were :( Part of the course follows a gravel path that is ground down to a sandy surface - this noticeably slowed me down on both laps. The head wind at times was also a factor. However, I think this is actually my 10k PR, though not the time I was shooting for. 2nd overall. What am I doing wrong here? The same error message with a "non-standard distance"?
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| Brooks Ghost 4 - Blue Miles: 7.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.06 | 0.00 | 8.20 | 0.00 | 25.26 |
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| Brooks Ghost 4 - Blue Miles: 25.26 |
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