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Cabin Fever 5k

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Location:

Columbus,IN,US

Member Since:

Jun 13, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

37 Marathons -- PR - 2:48:53 (Fall 2014)

A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)

10k - 36:30 Unaided // 35:25 (July 2014 - Aided)

5k - 17:28 (Aug. 2015)

1mi. - 4:58 (July 2014 - Track)

 

Short-Term Running Goals:

10k and 5k's to get back into the swing of thing this summer

Sept. 21:  Mill Race Marathon - Under 3:00.  LET's GO!  

 

Long-Term Running Goals:

R2R2R in Grand Canyon  5/18/19 

Marathon < 2:45

Half Marathon < 1:18

Top 10 in Bluegrass 10k

5k < 17

Personal:

400m/800m competitively in track in high school.  Took 15 years off. Started running again in 2010.  Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6.  I'm a civil engineer working for the Indiana DOT in Seymour, IN.   I live in a slightly larger town about 20 miles north - Columbus, IN.  Originally from Lexington, KY.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Barefoot Running Lifetime Miles: 4.00
Swimming Lifetime Miles: 6.20
Elliptical Lifetime Miles: 81.50
Vilano Road Bike Lifetime Miles: 1216.95
Vilano Bike On Mag Trainer Lifetime Miles: 277.85
Red Peregrine Velcro Lifetime Miles: 314.94
Red Peregrine NO Velcro Lifetime Miles: 171.83
Saucony Kinvara 11 Lifetime Miles: 237.33
Blue Arahi 4.2 Lifetime Miles: 662.17
Nordictrack TM Lifetime Miles: 358.98
Hoka Bondi 7 Lifetime Miles: 325.22
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.100.0010.60
Brooks Ghost 4 - Blue Miles: 10.60
Weight: 149.00
Sun, Nov 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - legs are extremely sore all over - sharp pain in left knee

Weight: 146.00
Add Comment
Mon, Nov 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - legs still sore all over - left knee

Weight: 148.00
Add Comment
Tue, Nov 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off - Left knee needs to get better

Weight: 0.00
Add Comment
Wed, Nov 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles of brisk walking 29 minutes - sharp pain in left knee when try to run... :(

Brooks Ghost 4 - Blue Miles: 2.00
Weight: 150.00
Add Comment
Fri, Nov 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 mi. walk, 2 mi. jog on treadmill - 50:40 - still nursing that knee - it is feeling a lot better

Brooks Ghost 4 - Blue Miles: 4.00
Weight: 0.00
Add Comment
Sat, Nov 12, 2011
Race: Cabin Fever 5k (3.1 Miles) 00:19:54, Place overall: 11, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.100.004.60

1.5 mi. WU w/ strides getting the knee loose - kind of - it still felt tight and slightly painful.  Pretty slow time on a hilly course.  Fell off pace at the end as well :( - oh well - it felt good to get a decent paced run in, after a week off.

 

PS - Isn't a 5k 3.1 miles?  I keep getting the error message that this entry is not a standard distance?

Brooks Ghost 4 - Blue Miles: 4.60
Weight: 152.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.100.0010.60
Brooks Ghost 4 - Blue Miles: 10.60
Weight: 149.00
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