| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.81 | 5.00 | 1.00 | 0.00 | 59.81 |
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| Blue Arahi 4.2 Miles: 52.71 | Vilano Road Bike Miles: 14.00 | Saucony Kinvara 11 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Easy 90 minutes - same fun crossing the bridge. 10.35 miles. Jogged iwth the family. Sawyer is a little firecracker :)
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| Blue Arahi 4.2 Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - nope. not today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.17 | 1.00 | 1.00 | 0.00 | 10.17 |
| AM moderate 5 miles - 38:29
PM 10,9,8,7,6 - Cutdown for 5.12 miles - 41:11
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| Blue Arahi 4.2 Miles: 10.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.41 | 0.00 | 0.00 | 0.00 | 5.41 |
| Easy 5.41 miles in the morning - 42min.
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| Blue Arahi 4.2 Miles: 5.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.24 | 0.00 | 0.00 | 0.00 | 14.24 |
| AM - run around Grandview CCW loop. 59:13 for the 7 miles Scary foggy
PM Lunch Ride-Run-Ride to Grandview. Ride 7 miles, Run about 1 hour CW around GV loops, and then shorter route back home on bike. Good training day
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| Vilano Road Bike Miles: 14.00 | Saucony Kinvara 11 Miles: 7.10 | Blue Arahi 4.2 Miles: 7.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.23 | 0.00 | 0.00 | 0.00 | 4.23 |
| AM - loops around Mill Race park. 4.23 miles - 33:44.
Storms got the 5k cancelled this evening :(
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| Blue Arahi 4.2 Miles: 4.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.26 | 4.00 | 0.00 | 0.00 | 14.26 |
| Ran a Half Marathon distance around Ppl Trail loop CW and picked it up at the end. 1:39. Ran up to the bridge and back with the family in the afternoon. Went and had a nice little trip to the Brown Counties.
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| Blue Arahi 4.2 Miles: 14.26 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.81 | 5.00 | 1.00 | 0.00 | 59.81 |
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| Blue Arahi 4.2 Miles: 52.71 | Vilano Road Bike Miles: 14.00 | Saucony Kinvara 11 Miles: 7.10 |
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