| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 3.00 | 1.00 | 0.00 | 34.20 |
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| Brooks Ghost 4 - Blue Miles: 30.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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2 miles recovery walking - 30 minutes - really seems to have helped with soreness factor after mar. Will have to do this from now on | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| 1 mi. brisk walking at work 1.2 mi slow run with Indy - PM - extremely sore and tight from marathon |
| Brooks Ghost 4 - Blue Miles: 1.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM - 1 mi. brisk walking at work - still recovering from marathon PM - 1 mi. outside w/ dog - chilly and raining - 5 mi. on treadmill - 41:12 - legs feeling a little better |
| Brooks Ghost 4 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 3.00 | 1.00 | 0.00 | 8.00 |
| PM Treadmill Miles at Anytime in Columbus. All at 1% incline: 2 mi. warmup - 16:10, stretching, 4 mi. buildup - 2nd mi. @ 9.2 mph -- 4 mi. 28:20, 15 minute core and leg workout - lunges and abs 2 mi. cooldown - 15:50 8 mi. total |
| Brooks Ghost 4 - Blue Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM Treadmill Miles at Anytime Fit in Columbus 1 mi. @ 7mph WU, 6.4 mi. at 7.5 mph, Treadmill shutoff at 1 hour :( , 1.6 mi. @ 8mph 9 mi. - 1:12:00 Light Core work and Legs - Abs and Lunges
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| Brooks Ghost 4 - Blue Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Brooks Ghost 4 - Blue Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Iron Horse Half tomorrow in Midway, KY | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 3.00 | 1.00 | 0.00 | 34.20 |
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| Brooks Ghost 4 - Blue Miles: 30.20 |
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