| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.94 | 0.00 | 9.95 | 0.00 | 58.89 |
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| Blue Arahi 4.2 Miles: 35.06 | Saucony Kinvara 11 Miles: 22.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| Easy 7 in the morning: raining at the end and 50 degrees. About an hour of running loops around the neighborhood, rocking the arm sleeves, headband, etc. So - Kipchoge lost??
We got cable TV back just in time to watch a whole lot of football :)
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| Blue Arahi 4.2 Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM : easy 3 miles in the ... cold? 25:11
PM: easy Grandview loop - got chilly in the shade. 7miles - 57:11
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| Blue Arahi 4.2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 3.10 | 0.00 | 8.90 |
| Morning 5k Track Workout: 4x800, 3x400, 3x200. Improvement, but, still not there for 6x800 at this pace.
2:44, 2:45, 2:49, 2:43, 81, 80, 81, 39, 38, 39
Wurmup proper helped, and an actual Cooldown as well. Gettin all organized and stuff.
8.11 total
Walked with the family in the evening
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| Saucony Kinvara 11 Miles: 8.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| Easy run around the Tipton LAkes neighborhood in the am - 3.5 mi.
Easy run home from Arbor thru MRace down SR 11 - 8.2miles
Tired, but, steady.
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| Blue Arahi 4.2 Miles: 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.33 | 0.00 | 3.10 | 0.00 | 8.43 |
| 5k Workout: 12x400, 200 kept it in the 80-85 range. WU and CD.
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| Saucony Kinvara 11 Miles: 6.70 | Blue Arahi 4.2 Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.31 | 0.00 | 0.00 | 0.00 | 5.31 |
| Mileage volume has been pretty pathetic. Running hard in track workouts, but, not really getting the base volume to back it up.
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| Blue Arahi 4.2 Miles: 5.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.75 | 0.00 | 7.50 |
| 5k workout: 3x1600, 3x400: Coiuldn't get it going like I thought Iwould be able to - right around 5:55-6:00 for the 1600s, and 80-85 for 400s
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| Saucony Kinvara 11 Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.94 | 0.00 | 9.95 | 0.00 | 58.89 |
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| Blue Arahi 4.2 Miles: 35.06 | Saucony Kinvara 11 Miles: 22.31 |
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