| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.33 | 4.00 | 4.00 | 0.00 | 56.33 |
|
| Brooks Ghost 4 - Blue Miles: 56.33 | Mountain Bike - Tiff's Eddie Bauer Miles: 8.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.63 | 4.00 | 0.00 | 0.00 | 20.63 |
| 7am long run with Nathan in Columbus, IN - out and back course from hospital. Last 4 miles picked it up - my legs were pretty sore for some reason, but still feeling pretty strong in the later parts of long runs - encouraging... Crazy race schedule coming up in the next month. Indy Marathon on Oct. 15, Iron Horse Half Marathon Oct. 23 Indy Monumental Marathon on Nov. 5 Good luck to Nathan in his marathon this coming weekend in Witchita!!
|
| Brooks Ghost 4 - Blue Miles: 20.63 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| PM easy 6 miles: 2 mi. w/ Dog - 16:14 4.1 mi. alone - 29:34 Feel pretty good after long run yesterday.
|
| Brooks Ghost 4 - Blue Miles: 6.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 4.00 | 0.00 | 9.50 |
| PM Run - Mile Repeats: I ate horribly today and yesterday - time to clean it up for the next month. 2 mi. WU w/ dog and Tiff - 17:33 1 mi. - 6:20, 0.5-5:47 1 mi. - 6:04, 0.5-4:38 1 mi. - 6:05, 0.5-4:32, 1 mi. - 6:09, Had to take bathroom break - lunch was terrible! 2 mi. CD - 17:56
|
| Brooks Ghost 4 - Blue Miles: 9.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off running - extremely sore/tired legs | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Moderate Hilly PM run: Terrace Lake and SR 46 course 7:38, 7:14, 7:20, 7:04, 7:08, 7:16, 7:26, 7:25, 7:25, 7:05 10 mi. - 1:13:08
|
| Brooks Ghost 4 - Blue Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| off running - 8 mi. on bike - 30 min. core and legs workout
|
| Mountain Bike - Tiff's Eddie Bauer Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 6 am easy run - 10.1 mi. around neighborhood loop - 1:22:56 - legs are pretty sore
Taper week - Indy Marathon next Saturday
|
| Brooks Ghost 4 - Blue Miles: 10.10 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.33 | 4.00 | 4.00 | 0.00 | 56.33 |
|
| Brooks Ghost 4 - Blue Miles: 56.33 | Mountain Bike - Tiff's Eddie Bauer Miles: 8.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|