| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.32 | 7.00 | 8.81 | 0.38 | 65.51 |
|
| Vilano Road Bike Miles: 79.02 | Ravenna 4 - Black And Red Miles: 31.70 | Brooks Ghost 4 - Red Miles: 15.08 | Saucony Kinvara - White And Red Miles: 5.78 | 12 - Saucony Kinvara 4 - Neon Miles: 6.19 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
afternoon - PM: start off the down run week and XT with a bang - 50 mile bike ride to Brown County State Park and back. Lots of dangerous roads and hills and bad pavement and a very sore lower back and shoulders - I am def. a runner. :) This was an adventure.
http://connect.garmin.com/activity/361278139 50 mi. - 3:01:32 ~ 17.1 mph moving average
|
| Vilano Road Bike Miles: 50.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 7.00 | 2.00 | 0.00 | 18.00 |
| PM: Feeling good today with a day off running yesterday. Longish Run with some MP stuff thrown in. 1.5mi. WU down SR11 and into town, 5.5mi. MP cutdown mostly on the People Trail, 2.5 mi. to the nearest bathroom for a 5 minute "sitting break", a half a mile back to Mill Race Park, and then in to 3.5 mi. MP , and then 4 miles back home CD. 8:23, 7:21, 7:06, 6:43, 6:42, 6:26, 6:17, 7:53, 7:41, 7:42, 6:54, 6:37, 6:35, 6:29, 8:49, 7:55, 8:09, 8:35
|
| Ravenna 4 - Black And Red Miles: 18.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
|
AM: easy run over to unit to meet the carpool - 3.64 mi. - 31:25
PM1: easy and a tight/sore jog home from the unit - 3.56 mi. - 33:48
|
| Brooks Ghost 4 - Red Miles: 3.64 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.59 | 0.00 | 3.50 | 0.38 | 15.47 |
|
4:45AM run before work: 5.78 miles easy about 48:48. Was going to do Yasso 800s workout this morning, but ran out of time and was feeling a little sore as well. Wisely postponed till this evening. 7PM Track workout: I am hurting - I cut this workout short. All left leg, very painful when foam rolling. Workout was decent: 20min. WU over to track, 7x0.5mi. LT: 2:38, 40, 42, 42, 46, 45, 48, 3x200m @ ~ 95% - 32, 31, 29, CD jog home was pretty painful... 9.69mi. total - 1:13:52
|
| Saucony Kinvara - White And Red Miles: 5.78 | Ravenna 4 - Black And Red Miles: 9.69 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.44 | 0.00 | 0.00 | 0.00 | 11.44 |
| PM: Nice evening - about 80deg. and overcast. Went out for an easy 12 miles at whatever pace my very sore legs would go. 11.44mi. - 1:40:00. Hurting. The 100 is going to happen this week. |
| Brooks Ghost 4 - Red Miles: 11.44 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.20 | 0.00 | 3.20 |
| PM: easy biking around town: 15 mi. - 56:28. Easy 3.2 mi. jog around the hood with the dog with some strides at the end - 24:39 |
| Vilano Road Bike Miles: 15.00 |
| |
| | Add Comment |
| | Race: |
Sprint for the Spirit 5k (3.107 Miles) 00:17:42, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.09 | 0.00 | 3.11 | 0.00 | 10.20 |
| AM: CR Series 5k race in town: 2 mi. WU with 4 strides. Led from the gun to the finish line. Did not hit the target time for this race, however, so a little disappointed. Started having trouble after about 2.5 miles. I looked down at a 5:30 pace at about 2.25 mi. Shortly after this point, I began feeling the struggle with turnover.
5k Race - 17:42 -- 5:41, 5:39, 5:45, 0:36 for 0.11 Current target is 17:30 for these flatter 5k's, didn't have the finish in me today. easy 1 mi. jog CD PM: 14 mi. bike around town - 51:57 and then 4 mi. easy - 32:51
|
| Ravenna 4 - Black And Red Miles: 4.01 | 12 - Saucony Kinvara 4 - Neon Miles: 6.19 | Vilano Road Bike Miles: 14.02 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 49.32 | 7.00 | 8.81 | 0.38 | 65.51 |
|
| Vilano Road Bike Miles: 79.02 | Ravenna 4 - Black And Red Miles: 31.70 | Brooks Ghost 4 - Red Miles: 15.08 | Saucony Kinvara - White And Red Miles: 5.78 | 12 - Saucony Kinvara 4 - Neon Miles: 6.19 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|