| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.60 | 13.50 | 6.00 | 1.00 | 63.10 |
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| Saucony Kinvara - White And Red Miles: 47.20 | Old Asics Gel Miles: 14.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 8.00 | 3.00 | 0.00 | 16.30 |
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I think God does not want me to run the Bean Blossom Half Marathon! :) I tried to run it last year and was thwarted by an unexpected road closure. This year I slept right through my alarm - 3 different times were set to go off!! Woke up at 6:30 instead of 5:00. Oh well - went out and ran pretty good 8 mi. tempo run. Judging by how hard I was pushing near the end to maintain pace, I should be thankful for oversleeping this morning !! :) AM run: 1 mi. warmup - 9:30 8 mi. tempo - 54:40 (6:50s) 2 mi. cooldown - 21:08
PM run: 1 mi. warmup - 7:51 3 mi. threshold run - 19:47 - 6:56, 6:31, 6:20 1.3 mi. strides/cooldown - 2 x 100m pickups
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| Saucony Kinvara - White And Red Miles: 9.00 | Old Asics Gel Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
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PM Runs: 5pm - slooooow 7.6 mi. - 1:11:03 (9:21)
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| Old Asics Gel Miles: 7.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 1.00 | 1.00 | 1.00 | 7.40 |
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PM Track - semi-workout: 2 mi. warmup 1 mi. Threshold - 6:30, 0.25mi. recovery jog
1 mi. Pickup - 5:49, 0.5 mi. recovery jog,
1 mi. MP - 6:48, 1.65 mi. cooldown total = 7.4 mi, 1 hour
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| Saucony Kinvara - White And Red Miles: 7.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 1.00 | 0.00 | 5.00 |
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Had a nice 3 hr. nap today - Late PM Treadmill run afterward (1% incline) - 5 mi. - 1 mi. 7mph, 2 mi. 7.3mph, 8.3mph, 8.6, 0.5 @ 9mph, 0.5 @ 9.3mph 8:34, 8:13, 7:13, 6:58, 3:20, 3:14
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| Saucony Kinvara - White And Red Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.60 | 0.00 | 0.00 | 0.00 | 19.60 |
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7pm start time - Slow 19.6 mi. Columbus Out and Back Route - 90 deg start, 75 deg. finish Waters/gatorades that were set out along course were stolen... Anyway, Nathan and I got the mileage in: 19.6 mi. - 2:50:31 (8:42/mi.) Splits: 8:17, 8:00, 8:08, 8:23, 7:58, 8:48, 8:38, 9:05, 9:34, 8:57, 9:04, 9:16, 9:23, 8:43, 8:47, 9:20, 8:32, 9:22, 7:19, 0.6 in 4:50
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| Saucony Kinvara - White And Red Miles: 19.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 2.50 | 1.00 | 0.00 | 7.20 |
| 10 k treadmill ladder workout - start @ 7mph, increase to 9.1 mph through 5 mi., 1.2 mi. cooldown @ 7 mph Total time 6.2 mi. in 46:24 (7:28s)
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| Saucony Kinvara - White And Red Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Off - Lake Cumberland | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.60 | 13.50 | 6.00 | 1.00 | 63.10 |
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| Saucony Kinvara - White And Red Miles: 47.20 | Old Asics Gel Miles: 14.90 |
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