| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 8.00 | 8.10 | 0.00 | 63.50 |
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| Black And Blue Nike Lunar Fly - Flats Miles: 6.00 | Black Nike Lunar Fly 2 Miles: 20.00 | Mountain Bike($50 Walmart 10 Speed) Miles: 9.00 | Saucony Kinvara - White And Red Miles: 33.10 | Old New Balance 595 Miles: 1.00 | Old Asics Gel Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mi. very slow and easy - 56:50 |
| Black And Blue Nike Lunar Fly - Flats Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| easy 8 mi.- 1:06:40 (8:20s) 4 mi. MP - 28:32 (7:08s)
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| Black Nike Lunar Fly 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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About 75deg., overcast, mod. humidity @ 7pm x-train: 9 mi. on bike- 40:32 (4:30/mi.), light stretching
mod. 8 mi. w/ last mi. at MP (7:07), Total Time - 1:04:45 (8:06/mi.) Amazed at difficulty of the bike-run transition
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| Black Nike Lunar Fly 2 Miles: 8.00 | Mountain Bike($50 Walmart 10 Speed) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 11.00 |
| New Shoes! Saucony Progrid Kinvara - Feel Super Light after running in Nike Lunar Glide 2. 11 mi. run. Warmup: 3 mi. easy with Tiff./1 mi. alone, 3 x 1 mi. Hill Repeats w/ 0.5 mi. recovery jogs - 6:45, 6:45, 6:35, 1 mi. flat Threshold Run - 6:09 1.5 mi. easy cooldown
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| Saucony Kinvara - White And Red Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Slooow 4 mi. -- 37:04 Legs heavy today, rest up for next 3 days (long run and 2 races)
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| Saucony Kinvara - White And Red Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 3.00 | 1.00 | 0.00 | 14.00 |
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14 mi. in Seymour w/ FREYGUY - PM run after work: easy 10 mi.- 1:28:51 (8:53s)
mile 11-14 -- 7:07, 6:31, 7:27, 7:32 Last 4 mi. - 28:37 (7:09s) Total time = 1:59:05
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| Saucony Kinvara - White And Red Miles: 14.00 |
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| | Race: |
Firecracker 5k (3.1 Miles) 00:19:17, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 3.10 | 0.00 | 8.50 |
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1 mi .warmup (8:15), strides
Race - 5k in Columbus, IN - hilly course through a Tipton Lakes neighborhood
1 mi. - 5:44,
2 mi. - 6:29
3 mi. - 6:28
Overall Time - 19:17
Easy 1 mi. walk/jog w/ Indy (our retarded puppy) in old New Balances
Bean Blossom Half Marathon is tomorrow in Martinsville, IN (Morgan Monroe State Park near Bloomington)
PM run (ate too much) - slooow 3.4 mi. - 33:22
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| Saucony Kinvara - White And Red Miles: 4.10 | Old New Balance 595 Miles: 1.00 | Old Asics Gel Miles: 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.40 | 8.00 | 8.10 | 0.00 | 63.50 |
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| Black And Blue Nike Lunar Fly - Flats Miles: 6.00 | Black Nike Lunar Fly 2 Miles: 20.00 | Mountain Bike($50 Walmart 10 Speed) Miles: 9.00 | Saucony Kinvara - White And Red Miles: 33.10 | Old New Balance 595 Miles: 1.00 | Old Asics Gel Miles: 3.40 |
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