| Location: Columbus,IN,US Member Since: Jun 13, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 37 Marathons -- PR - 2:48:53 (Fall 2014)
A bunch of Half Marathons -- PR - 1:19:20 (Aug. 2015 - Converted)
10k - 36:30 Unaided // 35:25 (July 2014 - Aided)
5k - 17:28 (Aug. 2015)
1mi. - 4:58 (July 2014 - Track)
Short-Term Running Goals: 10k and 5k's to get back into the swing of thing this summer
Sept. 21: Mill Race Marathon - Under 3:00. LET's GO!
Long-Term Running Goals: R2R2R in Grand Canyon 5/18/19
Marathon < 2:45
Half Marathon < 1:18
Top 10 in Bluegrass 10k
5k < 17 Personal: 400m/800m competitively in track in high school. Took 15 years off. Started running again in 2010. Married to my beautiful wife, Tiffany, with 2 little boys, now 4 and 6. I'm a civil engineer working for the Indiana DOT in Seymour, IN. I live in a slightly larger town about 20 miles north - Columbus, IN. Originally from Lexington, KY.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.69 | 0.00 | 5.10 | 0.00 | 51.79 |
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| Brooks Ravenna 7 Miles: 13.17 | Saucony Ride 7 - Black Miles: 23.94 | Saucony Kinvara 6 - White Miles: 12.68 | Brooks Adrenaline 15 - White Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.82 | 0.00 | 0.00 | 0.00 | 6.82 |
| easy hour PM - 6.82. Depletion
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| Brooks Ravenna 7 Miles: 6.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.48 | 0.00 | 0.00 | 0.00 | 8.48 |
| easy walks at work, lunch run, easy PM run
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| Saucony Ride 7 - Black Miles: 8.48 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| walk at work and easy run in PM - 5.35 mi. run
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| Brooks Ravenna 7 Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.80 | 0.00 | 0.00 | 0.00 | 1.80 |
| 1.8 mile stroller push / jog with the boys in tow. Chasing mommy around the neighborhood
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| Saucony Ride 7 - Black Miles: 1.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| 2 mile stroller pushwith kids and wife.
8x400m @ TH - about 85-90 seconds. 8 mi. total - about an hour. Still running on some recovering legs with some sore spots.
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| Saucony Kinvara 6 - White Miles: 8.00 | Saucony Ride 7 - Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles of walking at work
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| Saucony Ride 7 - Black Miles: 1.50 |
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| | Race: |
Aisin 5k (3.107 Miles) 00:18:16, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.74 | 0.00 | 3.10 | 0.00 | 15.84 |
| AM Series race in Seymour. 5k around Aisin plant/factory roads. WU with some pickups and drills and shed the shirt - it's 75 degrees and humid. Solid mile 1 at 5:40, but, can tell that I'm not fit for this pace. Mile 2 is in the 5:50's, and mile 3 is over 6:00: 5:41, 5:54, 6:07. Pretty poor 5k fitness coming off of 50M and marathon recovery (2weeks). The fire has been lit - there are some guys that are coming after the Series crown, and are well within my capabilities of of getting in shape and beating them.
Car ride back home and took the wife's car to get the punctured tire replaced. Ran 90 minutes easy during the waiting time -10.16 miles in some sunny warm temps.
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| Saucony Kinvara 6 - White Miles: 4.68 | Saucony Ride 7 - Black Miles: 10.16 | Brooks Adrenaline 15 - White Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.69 | 0.00 | 5.10 | 0.00 | 51.79 |
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| Brooks Ravenna 7 Miles: 13.17 | Saucony Ride 7 - Black Miles: 23.94 | Saucony Kinvara 6 - White Miles: 12.68 | Brooks Adrenaline 15 - White Miles: 1.00 |
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